1 serving (450 grams) contains 510 calories, 7.0 grams of protein, 22.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
268.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 94.7 mg | 4% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.7 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 157.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel frappe
A Caramel Frappe is a chilled blended beverage often associated with coffeehouse culture, originating from modified Greek frappé recipes. Typically made with coffee, milk, caramel syrup, sugar, and ice, it is sometimes topped with whipped cream and additional caramel drizzle. Popular worldwide, especially in American and European cafés, it offers a rich and creamy cold coffee drink experience. Nutritionally, a 16oz serving can contain around 300-400 calories, 12-16 grams of fat, and 40-60 grams of sugar, depending on preparation. It may also provide small amounts of calcium from the milk and trace amounts of caffeine from coffee, which can provide a temporary energy boost. However, its high sugar and fat content make it an occasional indulgence rather than a nutritional staple.
Health Benefits
- Provides an energy boost due to approximately 80-100 mg of caffeine per serving, which can improve focus and alertness.
- Contains calcium from the milk (around 10-15% of the daily recommended intake in a standard serving), which supports bone health.
- Offers small amounts of Vitamin D from fortified milk, which is essential for immune function and calcium absorption.
Dietary Considerations
Common Questions About Caramel frappe Nutrition
How many calories are in a Caramel Frappe?
A medium Caramel Frappe from popular coffee chains typically contains around 450-500 calories, depending on the ingredients and size. It also contains about 18-22 grams of fat and 60-70 grams of carbohydrates per serving, making it a high-calorie treat.
Is Caramel Frappe compatible with a vegan diet?
A traditional Caramel Frappe is not vegan as it often contains dairy-based milk and whipped cream. However, it can be made vegan-friendly by requesting plant-based milk (like almond, oat, or soy) and skipping the whipped cream and caramel topping, which often contains dairy.
Are there any health concerns with drinking a Caramel Frappe regularly?
Drinking Caramel Frappe regularly can contribute to excessive sugar and calorie consumption. Most servings contain 60-70 grams of sugar, exceeding the daily recommended intake for added sugars, which may lead to weight gain, increased blood sugar levels, and other health issues over time.
What is a recommended serving size for Caramel Frappe?
The recommended serving size for Caramel Frappe depends on your dietary goals. A small size, typically around 12 ounces, can be a more moderate choice, containing approximately 300-400 calories. Opt for smaller portions to reduce sugar and calorie intake.
How does a Caramel Frappe compare to a regular iced coffee?
A Caramel Frappe is significantly higher in calories, sugar, and fat compared to regular iced coffee, which usually has fewer than 50 calories (if unsweetened). Frappes are blended with milk, caramel syrup, and often topped with whipped cream, making them more indulgent but less suitable for low-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
