1 serving (300 grams) contains 500 calories, 8.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo milkshake
An Oreo milkshake is a blended, indulgent beverage typically made with vanilla ice cream, crushed Oreo cookies, and milk, originating in American dessert culture. It is highly popular as a sweet treat or dessert, often served in diners and restaurants. Nutritionally, an Oreo milkshake is calorie-dense due to its high sugar and fat content. It contains carbohydrates primarily from the cookies and the ice cream, along with fats from dairy. While it provides a modest amount of calcium due to the milk and ice cream base, it is largely considered a treat or comfort food rather than a nutritious choice. Consuming in moderation is recommended as it is high in added sugars and saturated fats, which contribute to its creamy and satisfying texture.
Health Benefits
- Provides calcium from dairy, vital for bone health and maintaining strong teeth.
- Offers quick energy through carbohydrates, which are essential for physical activity and metabolic processes.
- Contains trace amounts of vitamins such as Vitamin A from milk, supporting healthy skin and vision.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for the best taste and texture; storing for later is not recommended as the ice cream may melt and separate.
Common Questions About Oreo milkshake Nutrition
What is the nutritional content of an Oreo milkshake?
An Oreo milkshake typically contains around 350-500 calories per serving, depending on the recipe. It is high in sugar, with most recipes including 40-60 grams of sugar per serving, along with around 10-15 grams of fat. Protein content is low, often below 6 grams per serving, and it provides minimal vitamins or minerals.
Can I have an Oreo milkshake on a keto diet?
Oreo milkshakes are not keto-friendly due to their high carbohydrate content, largely from sugar. A typical serving can contain anywhere from 50-70 grams of carbohydrates, making it unsuitable for a keto diet, which prioritizes low-carb intake.
Are there any health concerns with drinking an Oreo milkshake?
Oreo milkshakes are high in sugar, saturated fat, and calories, which can contribute to weight gain and metabolic issues if consumed frequently. Additionally, they may cause spikes in blood sugar levels, making them less ideal for individuals managing diabetes or blood sugar sensitivity.
What is the recommended portion size for an Oreo milkshake?
A standard serving size for an Oreo milkshake is approximately 8-12 ounces or one small glass. To manage calorie and sugar intake, it’s recommended to consume smaller portions or enjoy it as an occasional treat rather than a regular part of your diet.
How does an Oreo milkshake compare to a regular chocolate milkshake?
An Oreo milkshake tends to have higher sugar content due to the addition of Oreo cookies, making it sweeter and more calorie-dense than a traditional chocolate milkshake. The nutritional profiles are similar in terms of fat and protein, but an Oreo milkshake may contain higher carbohydrates due to cookie ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
