1 serving (248 grams) contains 129 calories, 8.3 grams of protein, 4.7 grams of fat, and 13.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
129.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 99.2 mg | 4% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 109.1 mcg | 545% | |
| Calcium | 317.4 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 389.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry milkshake
A strawberry milkshake is a sweet, creamy beverage made by blending fresh or frozen strawberries, milk, and often a sweetener such as sugar or honey. This popular drink traces its origins to Western cuisine, particularly in the United States, where milkshakes became a staple in diners during the 20th century. Nutritionally, a strawberry milkshake provides carbohydrates for energy, some protein from the milk, and various vitamins and minerals like vitamin C and calcium. Depending on the preparation, it may also contain added sugars and fats that increase its caloric content. Homemade versions using low-fat milk and natural strawberries can be a healthier alternative.
Health Benefits
- Boosts immune function due to vitamin C from strawberries, which supports the immune system and skin health.
- Supports bone health because of calcium and vitamin D often present in the milk used as a base.
- Provides energy through natural sugars from strawberries and lactose from milk, helping to fuel physical activity.
Dietary Considerations
Selection and Storage
Consume immediately for best freshness. If storing, refrigerate and consume within 24 hours to maintain flavor and prevent spoilage.
Common Questions About Strawberry milkshake Nutrition
How many calories and nutrients does a strawberry milkshake typically have?
A standard 12-ounce strawberry milkshake contains approximately 300-350 calories, depending on the recipe. It often provides 6-8 grams of protein, thanks to milk or ice cream, and small amounts of vitamin C from the strawberries. However, it is usually high in sugar, often containing 30-40 grams per serving.
Can I have a strawberry milkshake on a keto diet?
Traditional strawberry milkshakes are not keto-friendly due to their high sugar and carbohydrate content, often exceeding 50 grams of carbs per serving. However, keto versions can be made by using unsweetened almond milk, sugar-free syrups, and fresh low-carb strawberries.
Are there any health concerns related to drinking strawberry milkshakes frequently?
Drinking strawberry milkshakes frequently can contribute to excess calorie and sugar intake, which may lead to weight gain or an increased risk of diabetes if consumed in large amounts. Opting for healthier versions with reduced sugar or smaller portions can mitigate these concerns.
What is a recommended serving size for a strawberry milkshake?
A recommended serving size for a strawberry milkshake is about 8-12 ounces to keep calorie and sugar intake reasonable. Pairing it with a balanced meal or enjoying it as a treat occasionally can help limit overconsumption of sugars.
How does a homemade strawberry milkshake compare to store-bought versions?
Homemade strawberry milkshakes are typically healthier as they allow you to control sugar content and ingredient quality. Store-bought shakes often contain additional preservatives, artificial flavors, and higher amounts of sugar, while homemade versions can incorporate fresh strawberries and natural sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Strawberry milkshake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
