1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa salad
Salsa Salad is a vibrant dish inspired by Latin American cuisine, combining bold flavors and fresh, nutrient-packed ingredients. Typically made with diced tomatoes, onions, bell peppers, sweet corn, black beans, cilantro, and a hint of jalapeño for a spicy kick, the salad is often dressed with lime juice and a sprinkle of sea salt. This colorful medley is rich in vitamins A, C, and K, while the black beans provide fiber and plant-based protein, promoting digestive health and sustained energy. The use of fresh vegetables and minimal added fats makes it a heart-healthy option, perfect as a side dish, topping, or light meal. However, moderation is advised for individuals watching sodium intake, as some recipes may include higher amounts of salt or pre-packaged ingredients. Salsa Salad is a delicious and versatile way to enjoy the wholesome goodness of fresh produce while incorporating flavors from Latin culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
