Nutrition Facts for Tabbouleh
Image of Tabbouleh

Tabbouleh

Item Rating: 66/100

One cup of Tabbouleh is around 160 grams and contains approximately 203 calories, 2.6 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.

Tabbouleh is a vibrant and refreshing Middle Eastern salad, traditionally made with finely chopped parsley, tomatoes, mint, onion, and soaked bulgur wheat, all tossed in a zesty dressing of olive oil and lemon juice. Originating from Lebanon and Syria, this dish is celebrated for its bright flavors and nutritious ingredients. Packed with antioxidants and vitamins, the fresh vegetables contribute to heart health and overall well-being. Low in calories but high in fiber, Tabbouleh is a delicious and wholesome option that makes for a perfect side dish or light meal. Enjoy the taste of the Mediterranean with every bite!

Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 203.2
Total Fat 15.456g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 1.5536g
Cholesterol 0mg 0%
Sodium 792mg 0%
Total Carbohydrate 15.44g 0%
Dietary Fiber 2.88g 0%
Total Sugars 2.144g
Protein 2.624g 0%
Vitamin D 0IU 0%
Calcium 32mg 0%
Iron 1.184mg 0%
Potassium 246.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 5.0%
Carbs: 29.2%