Tabbouleh
One cup of Tabbouleh is around 160 grams and contains approximately 203 calories, 2.6 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.
Tabbouleh is a vibrant and refreshing Middle Eastern salad, traditionally made with finely chopped parsley, tomatoes, mint, onion, and soaked bulgur wheat, all tossed in a zesty dressing of olive oil and lemon juice. Originating from Lebanon and Syria, this dish is celebrated for its bright flavors and nutritious ingredients. Packed with antioxidants and vitamins, the fresh vegetables contribute to heart health and overall well-being. Low in calories but high in fiber, Tabbouleh is a delicious and wholesome option that makes for a perfect side dish or light meal. Enjoy the taste of the Mediterranean with every bite!