Blueberry Salsa Salad
Brighten your table with this vibrant and refreshing Blueberry Salsa Salad, a unique fusion of sweet, savory, and zesty flavors that's perfect for any occasion. Fresh blueberries take center stage, complemented by juicy chopped tomatoes, crisp red bell peppers, and the hint of heat from finely diced jalapeño. A drizzle of lime juice and extra-virgin olive oil ties everything together with a tangy, aromatic finish, while a bed of leafy spring mix salad greens provides the perfect base. This quick and healthy salad, ready in just 20 minutes, is an eye-catching and flavorful appetizer or side dish that’s as nutritious as it is delicious. Bursting with bold flavors and vibrant colors, it’s a must-try for lovers of fresh, inventive recipes.
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Recipe Information
Ingredients
- 2 cups fresh blueberries
- 1 cup tomatoes (chopped)
- 1 medium red bell pepper (finely diced)
- 0.5 medium red onion (finely chopped)
- 0.25 cup fresh cilantro (chopped)
- 1 small jalapeño (seeded and finely chopped)
- 1 whole lime (juiced)
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups spring mix salad greens
Instructions
In a large mixing bowl, combine the fresh blueberries, chopped tomatoes, diced red bell pepper, finely chopped red onion, and chopped fresh cilantro.
Add the finely chopped jalapeño to the mix for a mild kick of heat. Adjust the amount to your preference.
Squeeze the juice of one lime over the ingredients in the bowl. Drizzle with two tablespoons of extra-virgin olive oil.
Sprinkle with salt and black pepper. Toss everything gently to coat evenly.
In a serving bowl or plate, arrange a bed of spring mix salad greens.
Spoon the blueberry salsa mixture over the greens, distributing it evenly.
Serve immediately as a light appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 75.6 g | 27% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 47.5 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1707 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
