1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa eggs
Salsa Eggs are a flavorful breakfast option inspired by Mexican cuisine. This dish combines scrambled or fried eggs with a vibrant salsa made from tomatoes, onions, garlic, chili peppers, and fresh herbs like cilantro. Often enjoyed with a side of tortillas or avocado, Salsa Eggs offer a nutritious start to your day. Eggs are rich in protein and essential nutrients like choline, while the salsa adds vitamins A and C along with antioxidants from the vegetables. The dish is relatively low in calories but can become higher in fat if additional oils or cheese are used. Naturally gluten-free and easy to prepare, Salsa Eggs can be customized to suit dietary preferences. They make for a satisfying, energizing meal packed with flavor while supporting a well-balanced diet.
