Nutrition Facts for Salsa eggs

Salsa Eggs

Image of Salsa Eggs
Nutriscore Rating: 61/100

Elevate your breakfast game with these vibrant and protein-packed Salsa Eggs, a quick and easy recipe bursting with bold flavors! This 15-minute dish combines the creamy richness of scrambled eggs with the zesty kick of prepared salsa, a sprinkle of sharp cheddar cheese, and optional fresh cilantro for a hint of brightness. Perfectly seasoned with salt and black pepper, this recipe strikes the perfect balance between savory and tangy. Whether served with warm tortillas, buttery toast, or creamy avocado slices, these Salsa Eggs make for a satisfying morning meal or a speedy brunch option. Quick to prepare with minimal ingredients, this recipe is ideal for busy mornings yet impressive enough to serve for a leisurely weekend breakfast.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 0.5 cups prepared salsa
  • 0.25 cups cheddar cheese, shredded
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, crack the eggs and whisk them together with milk, salt, and black pepper until well combined.

2

Heat a medium non-stick skillet over medium heat. Add the butter and let it melt, ensuring the pan is evenly coated.

3

Pour the egg mixture into the skillet. Allow the eggs to sit undisturbed for about 30 seconds, then gently stir with a spatula, scraping the bottom of the pan to form soft curds.

4

Once the eggs are about halfway cooked and still slightly runny, add the salsa to the skillet. Gently fold the salsa into the eggs, ensuring it is evenly distributed.

5

Continue cooking the eggs, stirring occasionally, until they are fully cooked but still moist and soft. Avoid overcooking them.

6

Sprinkle the shredded cheddar cheese over the eggs and let it melt for about 1 minute.

7

Remove the skillet from heat and garnish the salsa eggs with chopped fresh cilantro, if desired.

8

Serve immediately with toast, tortillas, or avocado slices for a complete breakfast.

Cooking Tip: Take your time with each step for the best results!
562
cal
35.1g
protein
13.1g
carbs
40.4g
fat

Nutrition Facts

1 serving (394.8g)
Calories
562
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0.4 g
Cholesterol 810 mg 270%
Sodium 1943 mg 84%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 3.2 g 11%
Total Sugars 7.3 g
Protein 35.1 g 70%
Vitamin D 4.6 mcg 23%
Calcium 379 mg 29%
Iron 4.4 mg 24%
Potassium 605 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
25.2%%
65.3%%
Fat: 363 cal (65.3%%)
Protein: 140 cal (25.2%%)
Carbs: 52 cal (9.4%%)