Salsa con queso

Appetizer

Item Rating: 59/100

1 serving (62 grams) contains 50 calories, 2.0 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.5g)

Calories		192.3
% Daily Value*
Total Fat		13.5 g	17%
	Saturated Fat	7.7 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		38.5 mg	12%
Sodium		1076.9 mg	46%
Total Carbohydrates		11.5 g	4%
	Dietary Fiber	0 g	0%
	Sugars	3.8 g
protein		7.7 g	15%
Vitamin D		0 mcg	0%
Calcium		307.7 mg	23%
Iron		0.4 mg	2%
Potassium		192.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 121 cal (61.3%)

Protein: 30 cal (15.5%)

Carbs: 46 cal (23.2%)

About Salsa con queso

Salsa Con Queso, translating to 'cheese sauce' in Spanish, is a popular dip in Mexican and Tex-Mex cuisine. It typically consists of melted cheese blended with salsa ingredients like tomatoes, chili peppers, onions, and seasonings, creating a creamy and spicy combination. This dip is commonly served with tortilla chips or as a topping for nachos, tacos, and burritos. Nutritionally, salsa con queso is calorie-dense due to its cheese base, providing fats, calcium, and protein. However, it can also be high in sodium and saturated fats, depending on the specific recipe. Homemade versions allow for more control over the nutritional content. While not considered a primary source of essential nutrients, its ingredients contain some dietary fiber, vitamin C from salsa components, and calcium from cheese.

Health Benefits

• A source of calcium, which supports bone health and teeth strength, primarily from the cheese.
• Chili peppers in the salsa portion provide capsaicin, which may boost metabolism and improve circulation.
• Tomatoes in the salsa contribute vitamin C, an antioxidant that supports immune health and aids in collagen synthesis.

Dietary Considerations

Allergens: Contains dairy

Suitable for: Vegetarian (if made without animal-derived cheese), gluten-free (if no wheat-containing additives are present)

Not suitable for: Vegan, dairy-free, low-sodium diets (due to potential high sodium content)

Selection and Storage

Store salsa con queso in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to avoid separating the cheese and oils.

Common Questions About Salsa con queso Nutrition

Is Salsa Con Queso high in protein?

Salsa Con Queso is moderately low in protein, with about 2-3 grams of protein per 2-tablespoon serving. It primarily consists of cheese and milk-based ingredients but should not be relied upon as a primary protein source in your diet.

Can I eat Salsa Con Queso on a keto diet?

Yes, Salsa Con Queso can fit into a keto diet, as it is relatively low in carbohydrates. A 2-tablespoon serving typically contains about 2-4 grams of carbs, but it's important to check specific brands for added sugars or higher carb ingredients.

Is Salsa Con Queso healthy or are there concerns?

Salsa Con Queso can be enjoyed in moderation, but it is often high in sodium, with a 2-tablespoon serving providing around 200-300 mg of sodium. Consuming excessive sodium may contribute to high blood pressure, so it’s best eaten sparingly. It also contains saturated fats from cheese, which should be monitored if consuming regularly.

How much Salsa Con Queso should I eat in one serving?

A typical serving size of Salsa Con Queso is about 2 tablespoons, which contains roughly 50-80 calories depending on the brand. Stick to serving sizes if you're watching calorie, fat, or sodium intake, especially if pairing it with chips or other high-calorie foods.

How does Salsa Con Queso compare to regular salsa?

Salsa Con Queso is higher in calories, fat, and sodium than regular salsa due to the addition of cheese and cream. Regular salsa is usually lower in calories (about 10-20 per 2 tablespoons) and is a better source of vitamins like vitamin C due to its tomato base, making it a healthier option when calorie-conscious.

Data Sources & Scientific References