1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili con soja
Chili Con Soja is a plant-based variation of the traditional Mexican dish, chili con carne, substituting soy protein for meat. Originating as a hearty, flavorful meal, it combines textured soy protein with beans, tomatoes, chili spices, and vegetables. As a high-protein vegan alternative, it provides approximately 14-20 grams of protein per serving. Soy protein contains all essential amino acids, making this dish a complete protein source. Moreover, the beans and vegetables in Chili Con Soja offer dietary fiber, vitamins, and minerals like potassium, folate, and iron, making it not only delicious but also nutrient-dense and ideal for various dietary needs.
Health Benefits
- Supports muscle health due to soy protein being a complete protein source with essential amino acids.
- Promotes digestive health as beans and vegetables provide dietary fiber (up to 15 grams per serving).
- Improves cardiovascular health with potassium from beans and vegetables helping to maintain healthy blood pressure.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months to retain flavor and nutrients.
Common Questions About Chili con soja Nutrition
Is Chili Con Soja high in protein?
Chili Con Soja is a good source of plant-based protein, primarily from soy and beans. A typical serving (about 1 cup) contains approximately 12-15 grams of protein, making it a nutritious choice for those looking to increase their protein intake.
Can I eat Chili Con Soja on a keto diet?
Chili Con Soja is not suitable for a strict keto diet due to its carbohydrate content, which comes mainly from beans and tomato sauce. One serving typically contains 20-30 grams of carbs, making it better suited for balanced diets rather than low-carb or ketogenic plans.
What are the health benefits of eating Chili Con Soja?
Chili Con Soja is rich in fiber from beans, which supports digestive health and helps control cholesterol levels. Additionally, it contains antioxidants such as vitamins A and C from the tomatoes and peppers, contributing to immune system support and overall wellness.
How much Chili Con Soja should I eat per serving?
A recommended serving size is about 1 cup (approximately 250-300 grams), which provides around 200-300 calories, depending on the recipe. It's a filling dish, so adjust portion sizes if pairing with sides like rice or bread to avoid excessive calorie intake.
How does Chili Con Soja compare to traditional chili with meat?
Chili Con Soja is typically lower in saturated fat and cholesterol compared to traditional meat-based chili, as it uses soy and beans for protein instead of fatty meats. It is also suitable for vegetarians and vegans, offering a similar hearty and flavorful profile with fewer animal-derived ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
