1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with cream cheese
Salmon with cream cheese is a flavorful dish often associated with brunch spreads and modern fusion cuisine. It typically features rich, smoked salmon paired with smooth, tangy cream cheese, often served on a bagel, cracker, or alongside fresh vegetables. This combination originates from European and Jewish culinary traditions, blending protein-packed fish with dairy for a satisfying meal. Salmon is a nutritional powerhouse, rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall wellness. While cream cheese adds a creamy texture and mild flavor, it is higher in saturated fat and calories, making moderation key for those watching fat intake. For a balanced approach, pair this dish with whole-grain bread and fresh produce to enhance fiber and nutrient content. The harmony of creamy indulgence and nutrient-dense salmon makes it a popular, versatile option in many cuisines.
