1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon roll
The salmon roll is a popular sushi dish originating from Japanese cuisine. It typically consists of sushi rice, nori (seaweed), raw or cooked salmon, and sometimes additional ingredients like avocado or cucumber. Known for its balance of flavors and textures, this roll is both light and nutrient-dense. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, while the sushi rice provides carbohydrates for energy. Additionally, nori contains trace minerals such as iodine and magnesium, making the salmon roll a nutrient-rich option in Japanese culinary tradition.
Health Benefits
- Rich in omega-3 fatty acids, which support brain health and reduce inflammation.
- High-quality protein from salmon promotes muscle repair and growth.
- Contains vitamin D from salmon, essential for bone health and immune function.
- Nori provides iodine, which supports proper thyroid function.
- Low in saturated fat, making it a heart-healthy food option.
Dietary Considerations
Selection and Storage
Consume salmon rolls immediately after preparation or keep refrigerated for no more than 24 hours to maintain freshness and reduce the risk of foodborne illnesses.
Common Questions About Salmon roll Nutrition
Is a salmon roll high in protein?
Yes, a salmon roll is relatively high in protein due to the inclusion of salmon, which contains approximately 22 grams of protein per 100 grams. A typical salmon roll serving, depending on the portion size, can provide around 10–15 grams of protein, making it a good option for a protein-rich snack or meal.
Can I eat a salmon roll on a keto diet?
A salmon roll may not be suitable for a keto diet because it typically includes sushi rice, which is high in carbohydrates. A single salmon roll can contain 20–40 grams of carbs depending on the recipe, but you can modify the roll by using cauliflower rice or avoiding rice altogether to make it keto-compliant.
What are the health benefits and concerns of eating a salmon roll?
Salmon rolls can offer health benefits due to omega-3 fatty acids in salmon, which support heart and brain health. Additionally, they provide selenium and vitamin D. However, concerns include high sodium content from soy sauce and possibly mercury if consuming salmon in excess. Moderation is key for a balanced diet.
What is the recommended portion size for a salmon roll?
A typical portion size for a salmon roll is 6–8 pieces, which usually contains around 250–400 calories depending on the recipe and additional ingredients like sauces or toppings. Pairing it with a salad or soup can help create a more balanced meal.
How does a salmon roll compare to other sushi options?
Compared to other sushi rolls, salmon rolls are often considered healthier due to the omega-3 content and relatively low calorie count. However, they usually contain more fat than vegetarian rolls and fewer complex nutrients than rolls with mixed vegetables. Opt for rolls with whole ingredients to maximize nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids Fact SheetNIH Office of Dietary SupplementsExplains health benefits of omega-3 fatty acids, a key nutrient in salmon used for salmon rolls.
- Seaweed as a Functional Food in JapanNational Institutes of Health (PubMed)Discusses the nutritional and health benefits of seaweed, often used to wrap sushi rolls such as salmon rolls.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesIncludes recommendations for seafood consumption like salmon as part of a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
