1 serving (150 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150.8 mg | 50% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 904.8 mcg | 4524% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon one serving and a half
Salmon One Serving and A Half is a nutrient-rich dish emphasizing the clean, wholesome qualities of fresh Atlantic or Pacific salmon. Rooted in global cuisine, salmon is especially celebrated in Scandinavian and Japanese diets. This portion size, approximately 6 ounces, delivers significant protein while being dense in omega-3 fatty acids, essential for heart health and anti-inflammatory benefits. It’s also a source of vital nutrients like vitamin D, B vitamins, and selenium. Prepared grilled, baked, or lightly pan-seared, salmon keeps its natural flavor and nutritional integrity. When paired with vegetables or whole grains, it forms a balanced and satisfying meal. However, moderation is key; some versions may be high in sodium or fat if heavily seasoned or cooked with rich oils and sauces. Salmon One Serving and A Half is an excellent choice for those seeking a nutritionally complete, hearty option without compromising taste or quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
