1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked salmon with cheese
Baked Salmon With Cheese is a flavorful dish that combines the rich, buttery taste of salmon with a layer of melted cheese, making it a delightful fusion of texture and flavor. Originating from modern Western cuisine, this recipe typically includes fresh salmon fillets, seasoned with herbs like dill or garlic, topped with a cheese blend such as mozzarella, parmesan, or cheddar, and baked to perfection. Salmon is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and muscle repair. However, the addition of cheese increases the dish’s saturated fat and calorie content, which should be considered if consumed regularly or in large portions. Despite this, Baked Salmon With Cheese offers a harmonious balance of indulgence and nutritional benefits when enjoyed as part of a balanced diet.
