One cup of Grilled salmon fillet is around 135 grams and contains approximately 349.6 calories, 35.0 grams of protein, 22.3 grams of fat, and 0 grams of carbohydrates.
Grilled Salmon Fillet is a delectable dish that highlights the rich flavors of fresh salmon, expertly marinated in a blend of olive oil, lemon juice, and herbs. This culinary delight hails from coastal cuisines, where seafood reigns supreme. Packed with omega-3 fatty acids, it promotes heart health and supports overall well-being. The grilling process locks in the moisture, resulting in a tender, flaky texture and a beautifully charred exterior. Enjoy it at any meal, paired with seasonal vegetables or whole grains for a nutritious and satisfying experience. Discover the taste of the ocean with every bite!
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Nutrition Information
Calories |
349.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 93.2 mg | 31% | |
| Sodium | 388.8 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 750.6 mcg | 3753% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
