Smoked salmon slices

Appetizer

Item Rating: 60/100

1 serving (85 grams) contains 132 calories, 22.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		366.7
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1866.7 mg	81%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		555.6 mcg	2778%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 112 cal (31.5%)

Protein: 244 cal (68.5%)

Carbs: 0 cal (0.0%)

About Smoked salmon slices

Smoked salmon slices are thinly sliced pieces of salmon that have been cured and then smoked, a traditional method of preservation originating from Nordic and North American cuisines. Known for their distinctive smoky flavor, smoked salmon is typically made using high-quality salmon fillets and varies between cold-smoked or hot-smoked methods. A rich source of protein, smoked salmon is also packed with essential omega-3 fatty acids, B vitamins, and selenium. These nutrients make it a popular choice for enhancing salads, bagels, or charcuterie boards. However, because it is cured with salt, smoked salmon is moderately high in sodium and should be consumed mindfully within a balanced diet.

Health Benefits

• Excellent source of omega-3 fatty acids, which support heart health and brain function.
• Rich in vitamin D, promoting bone health and aiding in calcium absorption.
• Contains selenium, a powerful antioxidant that supports thyroid function and protects cells from oxidative stress.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian, ketogenic, low-carb

Not suitable for: Vegan, vegetarian, low-sodium diet

Selection and Storage

Store smoked salmon slices in the refrigerator at 32°F to 39°F and consume within a few days after opening. If unopened, check the packaging for expiration dates, and avoid freezing unless necessary as it can affect texture.

Common Questions About Smoked salmon slices Nutrition

Is smoked salmon high in protein?

Yes, smoked salmon is high in protein, making it a great choice for those looking to increase their protein intake. A 3-ounce serving of smoked salmon typically provides about 16 grams of protein, which is essential for muscle repair and overall health.

Can I eat smoked salmon on a keto diet?

Smoked salmon is an excellent choice for a keto diet because it is low in carbs and high in healthy fats. A 3-ounce serving generally contains less than 1 gram of carbohydrates and about 5 grams of fat, fitting perfectly into keto macros.

What are the health benefits and concerns of smoked salmon?

Smoked salmon is rich in omega-3 fatty acids, which support heart and brain health, as well as vitamin D and selenium for immune function and antioxidant protection. However, it can be high in sodium, with a single serving containing around 600-700 mg, so those watching their salt intake should moderate their consumption.

How much smoked salmon should I eat per serving?

A typical serving size for smoked salmon is 2 to 3 ounces, which is sufficient to provide nutrients without excessive sodium intake. Pairing it with fresh vegetables or whole grains can help balance its richness and optimize your meal.

How does smoked salmon compare to fresh salmon in nutrition?

Smoked salmon and fresh salmon both provide excellent sources of omega-3s, protein, and essential nutrients. However, smoked salmon is typically higher in sodium due to the curing process, while fresh salmon provides a fresher taste and has no added salt. Both are healthy options depending on dietary needs and preferences.

Data Sources & Scientific References