1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1104.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata de aocado
Salata de Avocado is a vibrant and nutritious salad deeply rooted in Mediterranean cuisine, particularly popular in Romania. This dish highlights ripe avocados, which are carefully sliced and paired with fresh tomatoes, cucumbers, red onions, and parsley. A light drizzle of olive oil, lemon juice, and a dash of salt enhance the natural flavors. Avocados serve as the star ingredient, offering heart-healthy fats and essential nutrients like potassium and vitamin E, while the colorful vegetables contribute antioxidants and fiber for gut health. Olive oil adds a dose of monounsaturated fats, supporting cholesterol balance and overall cardiovascular health. Though nutrient-rich, the salad’s calorie content can become a concern if consumed in excess, given the richness of avocados and olive oil. Perfect as a side or light meal, Salata de Avocado is a wholesome choice for those seeking a fresh, flavorful taste of Mediterranean-inspired nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
