1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salat mit saurer sahne
Salat Mit Saurer Sahne, translated as Salad with Sour Cream, is a simple yet flavorful dish from German cuisine. This refreshing salad typically combines fresh vegetables such as cucumbers, tomatoes, radishes, or lettuce with a creamy dressing made from sour cream, vinegar, and seasonings like salt, pepper, and herbs such as dill or parsley. The sour cream provides richness, while the crisp vegetables offer essential vitamins, minerals, and fiber. This salad is versatile and can be adapted by adding proteins like boiled eggs or lean meats for a heartier meal. While the vegetables are a healthy component, the sour cream contributes saturated fats, making moderation key for those mindful of fat intake. Salat Mit Saurer Sahne serves as a delicious balance of fresh and creamy textures, perfect as a light side or starter in traditional German meals or modern interpretations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
