1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy cucumber salad
Creamy cucumber salad is a refreshing dish often associated with European and American cuisines, using cucumbers mixed with a creamy dressing, such as yogurt or sour cream, often complemented by fresh herbs like dill. Nutritionally, the salad is low in calories and rich in hydration due to the high water content of cucumbers (approximately 95% water). It can also provide vitamins (like vitamin C and K), minerals (like potassium), and depending on the dressing, a source of calcium and protein. The variations in ingredients make it adaptable, from light summer salads to heartier versions featuring protein-rich yogurt or tangy vinegar-based dressings.
Health Benefits
- Hydration: Cucumbers are approximately 95% water, helping with hydration and skin health.
- Rich in antioxidants: Cucumbers contain phytonutrients like beta-carotene, which may reduce oxidative stress.
- Supports bone health: The salad provides vitamin K from cucumbers, contributing to healthy bones and proper blood clotting.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator and consume within 1-2 days to maintain freshness and prevent sogginess.
Common Questions About Creamy cucumber salad Nutrition
Is Creamy Cucumber Salad high in protein?
Creamy Cucumber Salad is generally low in protein, with only 1-2 grams per serving depending on the recipe. The dish primarily consists of cucumbers, which are low in protein, and a creamy dressing that might offer minimal protein depending on the base (e.g., yogurt or sour cream). To increase protein content, you could add Greek yogurt or nuts.
Can I eat Creamy Cucumber Salad on a keto diet?
Creamy Cucumber Salad is typically keto-friendly due to its low carbohydrate content. Cucumbers contain about 3-4 grams of carbs per cup, and if the dressing is made with high-fat ingredients like sour cream or mayonnaise, it aligns well with keto macros. Ensure the dressing does not contain sugar or carb-heavy additives to maintain compatibility.
What are the health benefits of Creamy Cucumber Salad?
Creamy Cucumber Salad offers hydration and vitamins such as vitamin K and vitamin C from cucumbers, as well as potential probiotics if made with yogurt-based dressing. Its low calorie content makes it a great option for weight management, but creamy dressings can be high in saturated fat, so portion control is essential for heart health.
What is a recommended serving size for Creamy Cucumber Salad?
A typical serving size for Creamy Cucumber Salad is about 1 cup, which contains approximately 80-150 calories depending on the dressing and additional ingredients. This portion provides a satisfying side dish or snack without overloading on calories or fat.
How does Creamy Cucumber Salad compare to regular cucumber salad?
Creamy Cucumber Salad contains added calories and fat due to the creamy dressing, whereas regular cucumber salad is typically lower in calories and fat when made with vinegar-based dressings. Creamy versions are richer and more indulgent, while regular cucumber salad offers a lighter, tangier flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
