1 serving (150 grams) contains 210 calories, 10.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de ovo
Salada De Ovo, or egg salad, is a classic dish originating from European cuisine and widely embraced in Brazilian and global culinary traditions. It typically consists of boiled eggs, mayonnaise, mustard, and seasonings, though variations may include fresh vegetables and herbs. This dish is a great source of high-quality protein, mainly from the eggs, and contains healthy fats depending on the choice of mayo or oil used. A typical serving often provides essential nutrients like choline, vitamin B12, and selenium. Depending on the preparation, it can be tailored to suit various dietary preferences, making it versatile and nutrient-dense.
Health Benefits
- Eggs are rich in choline, which supports brain function and neurotransmitter synthesis.
- High in protein (around 6 grams per egg), aiding muscle repair and maintenance.
- Contains selenium, an antioxidant mineral that supports the immune system.
- Vitamin B12 in eggs helps in red blood cell formation and neurological health.
- Contains healthy fats that contribute to energy production and cellular function.
Dietary Considerations
Selection and Storage
Egg salad should be stored in the refrigerator in an airtight container and consumed within 3-4 days for optimal freshness and food safety.
Common Questions About Salada de ovo Nutrition
Is Salada De Ovo high in protein?
Yes, Salada De Ovo is high in protein, primarily because eggs are the main ingredient. One serving typically contains 6-10 grams of protein, depending on the amount of eggs used, making it a great option for a protein-packed meal or snack.
Can I eat Salada De Ovo on a keto diet?
Absolutely, Salada De Ovo is compatible with a keto diet as it is low in carbohydrates and rich in fats and proteins. Be mindful of added ingredients like mayonnaise or oil, which can further increase fat content without affecting carbohydrate levels significantly.
What are the health benefits and concerns of eating Salada De Ovo?
Salada De Ovo provides essential nutrients such as vitamin B12, choline, and high-quality protein which support brain health and muscle repair. However, individuals with cholesterol concerns should monitor their intake as eggs are relatively high in dietary cholesterol, with one egg containing roughly 186 mg.
What is a recommended serving size for Salada De Ovo?
A typical serving size for Salada De Ovo is about 1/2 cup or 100 grams, which contains approximately 150-200 calories, depending on the recipe used. This portion is sufficient for a light meal or as a side dish.
How does Salada De Ovo compare to traditional egg salad in terms of preparation?
Salada De Ovo is very similar to traditional egg salad but often incorporates additional seasonings or ingredients, such as olive oil, mustard, or fresh herbs, to enhance flavor. It also tends to follow regional preferences, making it slightly more versatile or flavorful compared to basic egg salad recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
