Keto Salada de Ovo
Whip up a creamy and flavorful **Keto Salada de Ovo**, a low-carb twist on the classic egg salad that's perfect for satisfying your cravings while staying on track with your keto diet. This quick and easy recipe features six hard-boiled eggs tossed in a rich blend of mayonnaise, tangy Dijon mustard, and zesty lemon juice, with crunchy additions like celery, green onions, and dill pickles. Fresh dill adds a fragrant herbaceous note, while a touch of paprika completes the flavor profile. Ready in just 25 minutes, this versatile dish can be enjoyed straight from the bowl or served over a bed of leafy greens for a light yet satisfying keto-friendly meal. Ideal for meal prep, quick lunches, or a protein-packed snack, this low-carb egg salad is a delicious way to power your day!
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Recipe Information
Ingredients
- 6 pieces Large eggs
- 0.5 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Fresh lemon juice
- 2 tablespoons Green onions, finely chopped
- 0.25 cup Celery, finely chopped
- 0.25 cup Dill pickles, finely chopped
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
Instructions
Place the eggs in a medium-sized saucepan and cover them with cold water by about an inch.
Bring the water to a boil over medium-high heat. Once the water reaches a rolling boil, cover the saucepan and remove it from the heat. Let the eggs sit in the hot water for 10 minutes.
While the eggs are cooking, prepare an ice bath in a large bowl. After 10 minutes, transfer the eggs to the ice bath to cool for at least 5 minutes.
Peel the cooled eggs and chop them roughly into small pieces. Place the chopped eggs in a large mixing bowl.
Add mayonnaise, Dijon mustard, and lemon juice to the eggs and mix gently to combine.
Incorporate the green onions, celery, dill pickles, and fresh dill into the egg mixture and stir until evenly distributed.
Season the salad with salt, black pepper, and paprika to taste and gently fold until the ingredients are well blended.
Serve the Keto Salada de Ovo immediately or refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy as is or over a bed of leafy greens for an extra keto-friendly touch.
Nutrition Facts
Calories |
1302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.8 g | 159% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1154 mg | 385% | |
| Sodium | 3126 mg | 136% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 6.0 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 214 mg | 16% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 704 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
