1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tortellini
Salad with Tortellini is a vibrant, Italian-inspired dish that combines tender, cheese-filled tortellini with crisp, fresh vegetables. This flavorful salad typically features ingredients like mixed greens, cherry tomatoes, cucumbers, and sometimes olives or artichokes, all tossed in a light vinaigrette or creamy dressing. Protein options such as grilled chicken or chickpeas can be added for a balanced meal. Rich in complex carbohydrates from the pasta and packed with fiber, vitamins, and antioxidants from the vegetables, this salad offers a satisfying yet nutritious option. While the tortellini adds a delightful indulgence, its cheese filling may contribute to higher levels of fat and sodium, making portion control important. Overall, Salad with Tortellini is a delicious way to enjoy the bold flavors of Italian cuisine while incorporating wholesome, nutrient-dense ingredients.
