Nutrition Facts for Tortellini salad

Tortellini Salad

Image of Tortellini Salad
Nutriscore Rating: 69/100

Bright, bold, and bursting with Mediterranean flavors, this Tortellini Salad is the perfect dish for potlucks, picnics, or a quick, satisfying meal. Featuring tender cheese tortellini tossed with a medley of crisp vegetables like cherry tomatoes, cucumber, and red bell pepper, this salad is elevated by tangy feta cheese, briny black olives, and fragrant fresh basil. A zesty homemade dressing made with extra virgin olive oil, red wine vinegar, Dijon mustard, and aromatic garlic ties everything together in a harmonious blend of taste and texture. Ready in just 30 minutes and served chilled or at room temperature, this make-ahead tortellini salad is as convenient as it is flavorful. Perfect for summer gatherings or anytime you crave a fresh, vibrant pasta salad!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams cheese tortellini
  • 250 grams cherry tomatoes
  • 1 medium cucumber
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 100 grams black olives (pitted)
  • 100 grams feta cheese
  • 10 leaves fresh basil leaves
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic clove (minced)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the cheese tortellini according to the package instructions. Drain and rinse under cold water to cool, then set aside.

2

While the tortellini cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, red bell pepper, and red onion, and slice the black olives.

3

In a large mixing bowl, combine the cooled tortellini, cherry tomatoes, cucumber, red bell pepper, red onion, and black olives.

4

Dice or crumble the feta cheese and chop the fresh basil leaves. Add them to the bowl with the other ingredients.

5

In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to make the dressing.

6

Pour the dressing over the tortellini mixture and gently toss everything together until evenly coated.

7

Cover the bowl and let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

8

Before serving, give the salad a final toss and garnish with a few extra basil leaves if desired. Serve cold or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2226
cal
73.0g
protein
224.7g
carbs
121.0g
fat

Nutrition Facts

1 serving (1443.7g)
Calories
2226
% Daily Value*
Total Fat 121.0 g 155%
Saturated Fat 37.4 g 187%
Polyunsaturated Fat 2.4 g
Cholesterol 249 mg 83%
Sodium 4010 mg 174%
Total Carbohydrate 224.7 g 82%
Dietary Fiber 19.4 g 69%
Total Sugars 20.5 g
Protein 73.0 g 146%
Vitamin D 0.4 mcg 2%
Calcium 1234 mg 95%
Iron 10.1 mg 56%
Potassium 1551 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
12.8%%
47.8%%
Fat: 1089 cal (47.8%%)
Protein: 292 cal (12.8%%)
Carbs: 898 cal (39.4%%)