Nutrition Facts for Tortellini salad
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Tortellini Salad

Image of Tortellini Salad
Nutriscore Rating: 67/100

Bright, bold, and bursting with Mediterranean flavors, this Tortellini Salad is the perfect dish for potlucks, picnics, or a quick, satisfying meal. Featuring tender cheese tortellini tossed with a medley of crisp vegetables like cherry tomatoes, cucumber, and red bell pepper, this salad is elevated by tangy feta cheese, briny black olives, and fragrant fresh basil. A zesty homemade dressing made with extra virgin olive oil, red wine vinegar, Dijon mustard, and aromatic garlic ties everything together in a harmonious blend of taste and texture. Ready in just 30 minutes and served chilled or at room temperature, this make-ahead tortellini salad is as convenient as it is flavorful. Perfect for summer gatherings or anytime you crave a fresh, vibrant pasta salad!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams cheese tortellini
  • 250 grams cherry tomatoes
  • 1 medium cucumber
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 100 grams black olives (pitted)
  • 100 grams feta cheese
  • 10 leaves fresh basil leaves
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic clove (minced)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the cheese tortellini according to the package instructions. Drain and rinse under cold water to cool, then set aside.

2

While the tortellini cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, red bell pepper, and red onion, and slice the black olives.

3

In a large mixing bowl, combine the cooled tortellini, cherry tomatoes, cucumber, red bell pepper, red onion, and black olives.

4

Dice or crumble the feta cheese and chop the fresh basil leaves. Add them to the bowl with the other ingredients.

5

In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to make the dressing.

6

Pour the dressing over the tortellini mixture and gently toss everything together until evenly coated.

7

Cover the bowl and let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

8

Before serving, give the salad a final toss and garnish with a few extra basil leaves if desired. Serve cold or at room temperature.

Cooking Tip: Take your time with each step for the best results!
367
cal
12.1g
protein
36.6g
carbs
19.5g
fat

Nutrition Facts

1 serving (237.8g)
Calories
367
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.2 g
Cholesterol 42 mg 14%
Sodium 631 mg 27%
Total Carbohydrate 36.6 g 13%
Dietary Fiber 3.1 g 11%
Total Sugars 3.8 g
Protein 12.1 g 24%
Vitamin D 0.2 mcg 1%
Calcium 206 mg 16%
Iron 1.7 mg 9%
Potassium 257 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
13.1%%
47.3%%
Fat: 1052 cal (47.3%%)
Protein: 292 cal (13.1%%)
Carbs: 880 cal (39.6%%)