1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and radishes
Salad with tomatoes and radishes is a refreshing dish that combines simple, vibrant ingredients for a nutritious boost. Typically made with sliced tomatoes, crunchy radishes, and leafy greens such as lettuce or spinach, it may also include a light dressing of olive oil or vinaigrette and optional herbs like parsley or basil. Originating as a versatile staple in many cuisines, this salad is particularly popular in Mediterranean and European cooking for its fresh, wholesome flavors. Packed with vitamins, antioxidants, and fiber, the tomatoes provide heart-healthy lycopene, while radishes contribute digestive benefits and vitamin C. Olive oil, in moderation, adds healthy fats integral to a balanced diet. Low in calories and free of processed additives, it’s a great choice for weight management and overall wellness. However, adding excessive dressings or toppings may increase calorie and fat content, so portion control is key for maintaining its healthful profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
