Chicken Salad Stuffed Tomatoes
Brighten up your lunch or dinner table with these irresistibly fresh Chicken Salad Stuffed Tomatoes! This recipe transforms juicy, ripe tomatoes into edible bowls brimming with a creamy chicken salad made from tender shredded chicken, crisp celery, zesty red onion, and tangy lemon juice. Each bite bursts with vibrant flavors, perfectly seasoned with fresh parsley and a blend of salt and pepper. Not only is this dish a low-carb, gluten-free option, but it also requires no cooking, making it an ideal choice for summer meals or busy weeknight dinners. Serve these savory stuffed tomatoes atop crisp lettuce leaves for an elegant touch, and enjoy a healthy, refreshing delight that's as beautiful as it is delicious. Perfect for entertaining or meal prepping, this recipe will be your go-to for light yet satisfying fare.
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Recipe Information
Ingredients
- 4 pieces Large ripe tomatoes
- 2 cups Cooked chicken breast (shredded or diced)
- 0.5 cups Mayonnaise
- 1 stalk Celery stalk (finely chopped)
- 0.25 cups Red onion (finely diced)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 pieces Optional: Lettuce leaves
Instructions
Wash the tomatoes thoroughly and pat them dry with a paper towel.
Using a sharp knife, cut off the tops of the tomatoes and carefully scoop out the seeds and pulp using a spoon, creating a hollow cavity without puncturing the sides. Set the hollowed tomatoes aside.
In a large mixing bowl, combine the cooked chicken, mayonnaise, celery, red onion, parsley, lemon juice, salt, and black pepper. Stir until the ingredients are evenly mixed and the chicken salad is creamy.
Taste the chicken salad and adjust the seasoning with more salt, pepper, or lemon juice as desired.
Carefully spoon the chicken salad mixture into the hollowed tomatoes, packing it gently but fully. Level the top of the filling for a tidy presentation.
If desired, place a lettuce leaf on a serving plate as a base and set the stuffed tomato on top for added color and texture.
Serve immediately as a refreshing meal or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 547 mg | 24% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 5.4 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
