Arugula Salad with Tomatoes
Bright, refreshing, and effortlessly elegant, this Arugula Salad with Tomatoes is the perfect quick and healthy side dish or light meal. Packed with the peppery bite of fresh arugula, the sweetness of juicy cherry tomatoes, and the nutty richness of Parmesan shavings, every bite bursts with balanced flavors. A zesty homemade dressing made with fresh-squeezed lemon juice, extra-virgin olive oil, and a touch of salt and pepper brings the ingredients together in minutes. Ready in just 15 minutes, this no-cook recipe is a fantastic option for busy weeknights or a refreshing addition to any dinner spread. Whether you’re serving it alongside grilled proteins or as the star of a summertime lunch, this salad is sure to impress with its vibrant colors and fresh, simple ingredients.
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Recipe Information
Ingredients
- 6 cups arugula
- 2 cups cherry tomatoes
- 0.5 cup Parmesan cheese
- 1 medium lemon
- 0.25 cup extra-virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse and dry the arugula thoroughly. Place it in a large salad bowl.
Wash the cherry tomatoes and slice them in half. Add them to the bowl with the arugula.
Shave or grate the Parmesan cheese into small pieces and set it aside for later use.
In a small bowl, squeeze the juice of the lemon, making sure to remove any seeds. Add the extra-virgin olive oil, salt, and black pepper to the lemon juice. Whisk together until the dressing is well combined.
Pour the dressing over the arugula and tomatoes. Toss gently to ensure all the ingredients are evenly coated with the dressing.
Sprinkle the shaved Parmesan cheese over the top of the salad just before serving.
Serve the salad immediately to enjoy the fresh flavors and crisp textures.
Nutrition Facts
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.5 g | 97% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1555 mg | 68% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 11.8 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 692 mg | 53% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1236 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
