1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with cucumber and bell peppers
Bursting with fresh flavors, Salad with Cucumber and Bell Peppers is a vibrant dish commonly enjoyed in Mediterranean and global cuisines. This simple yet nutritious salad combines crisp cucumber slices, crunchy bell peppers in a rainbow of colors, and often a zesty vinaigrette or olive oil and lemon dressing. Packed with vitamins A, C, and K, as well as antioxidants, it supports a strong immune system and healthy skin. The high water content in cucumbers keeps you hydrated, while bell peppers bring fiber and essential minerals. Low in calories and naturally free of unhealthy fats, it’s a heart-healthy option, perfect for weight management and maintaining energy levels. For added nutrients, it can include fresh herbs, onions, or seeds. However, be mindful of dressings with high sugar or sodium content, which can offset its health benefits. This salad is a refreshing, guilt-free addition to any meal or a light standalone dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
