Zucchini Salad with Tomatoes
Bright, fresh, and full of Mediterranean-inspired flavors, this Zucchini Salad with Tomatoes is the ultimate no-cook side dish for any occasion. Featuring tender zucchini ribbons and juicy cherry tomatoes, this vibrant dish is dressed with a zesty blend of extra virgin olive oil, lemon juice, and a hint of garlic, creating a light yet flavorful profile. Fresh parsley adds an herbaceous touch, while optional crumbled feta cheese provides a creamy, tangy contrast. Ready in just 15 minutes, this gluten-free, low-carb, and vegetarian salad is perfect for summer gatherings, light lunches, or as a refreshing side to grilled dishes. Serve immediately or chill slightly to let the bold flavors meld together for an even more delicious experience.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 medium zucchini
- 1.5 cups cherry tomatoes
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, finely minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 0.5 cups feta cheese, crumbled (optional)
Instructions
Wash the zucchini thoroughly. Using a vegetable peeler or mandoline slicer, shave the zucchini into thin ribbons. Place the ribbons into a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the zucchini.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Drizzle the dressing over the zucchini and tomatoes. Gently toss to combine, ensuring the vegetables are evenly coated.
Sprinkle the chopped parsley over the salad and toss lightly again.
If desired, top the salad with crumbled feta cheese for an added layer of flavor.
Taste and adjust seasoning as needed.
Serve immediately or refrigerate for up to 1 hour before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 4.1 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
