1 serving (150 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and onions
Salad with tomatoes and onions is a simple yet flavorful dish, often associated with Mediterranean and Middle Eastern cuisines. This refreshing salad typically consists of juicy, ripe tomatoes and crisp, thinly sliced onions, tossed with fresh herbs like parsley or cilantro. It’s often enhanced with a drizzle of olive oil, a splash of lemon juice or vinegar, and a pinch of salt and pepper for seasoning. Rich in vitamins A and C from tomatoes and antioxidants from onions, this salad supports immune function and overall health. The olive oil adds heart-healthy monounsaturated fats, while the dish as a whole is low in calories and free of added sugars, making it a nutritious choice for most diets. However, depending on seasoning, sodium levels may be a concern for those monitoring their intake. Light, vibrant, and nutrient-packed, this salad is a wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
