1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and coleslaw
Salad with tomatoes and coleslaw is a simple yet flavorful dish that combines fresh, nutrient-rich ingredients. The salad typically includes diced or sliced tomatoes, adding a burst of sweetness and acidity, paired with classic coleslaw made from shredded cabbage and carrots bound by a light dressing, often based on mayonnaise or vinegar. This versatile dish is popular in many cuisines worldwide but originates from Western fare, where coleslaw is a staple. Rich in vitamins A and C from the carrots and tomatoes, as well as fiber from the cabbage, this salad promotes healthy digestion and immune support. However, the nutritional profile may vary depending on the dressing used; creamier options contribute higher calories and fats. Opting for a low-fat or vinaigrette-based dressing enhances its health benefits while maintaining flavor. Perfect as a side dish or a light meal, it’s a balance of wholesome and indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
