1 serving (150 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
39.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with radishes and tomatoes
Salad with radishes and tomatoes is a fresh and vibrant dish featuring crisp radishes, juicy tomatoes, leafy greens, and a light vinaigrette or olive oil-based dressing. A staple in many cuisines, this colorful salad is particularly popular in Mediterranean and Eastern European cooking, where seasonal, nutrient-packed ingredients take center stage. Rich in antioxidants like lycopene from tomatoes and vitamin C from radishes, it supports immune health and combats oxidative stress. The fiber content promotes digestive health and helps maintain a feeling of fullness. Low in calories yet high in nutrients, it’s an excellent option for those seeking a light and nutritious meal. Pairing the salad with heart-healthy olive oil enhances absorption of fat-soluble vitamins. While the dish is generally healthy, adding high-calorie dressings or excessive toppings can increase its fat and calorie content, so moderation is key for the best nutritional benefits.
