1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grains
Salad with Grains is a hearty and nutritious dish that blends fresh vegetables, wholesome grains, and flavorful seasonings. Typically featuring grains like quinoa, farro, bulgur, or barley, this salad offers a delightful texture and nutty taste, often complemented by vibrant ingredients such as spinach, kale, cherry tomatoes, cucumbers, and herbs like parsley or cilantro. Common dressings include lemon vinaigrettes or olive oil-based mixtures, adding a light and zesty note. Rooted in Mediterranean and Middle Eastern cuisines, its incorporation of unrefined whole grains makes it a fiber-rich choice, supporting digestive health and sustained energy. High protein grains like quinoa also appeal to plant-based eaters, while healthy fats from olive oil and seeds contribute heart benefits. However, watch for added sugars or excessive dressings that may increase calorie content. A versatile and nutrient-dense option, Salad with Grains is perfect for a balanced meal or light lunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
