1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with egg and cucumber
Salad with egg and cucumber is a light, refreshing dish often associated with simple, wholesome cuisine. This salad typically features sliced hard-boiled eggs, crisp cucumber, and a variety of greens, with optional additions like tomatoes, onions, or a light dressing. It is rich in protein from the eggs, making it a satisfying choice for those seeking to fuel their day or recover after physical activity. Cucumbers, known for their high water content, contribute hydration and essential vitamins like vitamin K. Low in calories yet nutrient-dense, this salad is a healthy option suitable for weight management or a balanced diet. To keep it heart-friendly, opt for a modest amount of dressing or choose olive oil and lemon juice. While mostly healthful, excess toppings like heavy mayonnaise-based dressings or fried eggs may add unnecessary fat and calories. Simple and versatile, it complements a variety of cuisines and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
