Nutrition Facts for Cucumber basil egg salad
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Cucumber Basil Egg Salad

Image of Cucumber Basil Egg Salad
Nutriscore Rating: 68/100

Bright, refreshing, and bursting with creamy flavor, this Cucumber Basil Egg Salad is a delightful twist on a classic recipe. Tender hard-boiled eggs are paired with crisp cucumber, aromatic fresh basil, and a tangy dressing made from a balanced blend of mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. The result is a light yet satisfying salad that’s perfect as a protein-packed lunch, a quick appetizer, or a hearty sandwich filling. Ready in just 25 minutes, this quick and easy recipe is a breeze to whip up and can be enjoyed on its own, over a bed of greens, or with your favorite crusty bread. Whether you're meal prepping or serving it fresh, this egg salad is a must-try for fans of vibrant, herbaceous flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 large Eggs
  • 1 medium Cucumber
  • 10 leaves Fresh basil leaves
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 stalks Green onions (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the eggs in a medium-sized pot and cover them with cold water. Bring the water to a boil over medium-high heat.

2

Once the water reaches a rolling boil, turn off the heat and cover the pot with a lid. Let the eggs sit in the hot water for 10 minutes.

3

While the eggs cook, peel the cucumber, slice it lengthwise, and remove the seeds using a spoon. Dice the cucumber into small cubes and set aside.

4

Chop the fresh basil leaves into thin strips (chiffonade) and slice the green onions, if using. Set these aside.

5

Once the eggs are cooked, transfer them to a bowl of ice water to cool for 5 minutes. Peel the eggs and chop them into bite-sized pieces.

6

In a large bowl, prepare the dressing by combining the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper. Mix until smooth and well combined.

7

Add the diced cucumber, chopped eggs, basil, and green onions (if using) to the bowl with the dressing. Gently fold everything together until evenly coated.

8

Taste the salad and adjust seasoning with additional salt or pepper, if needed.

9

Serve immediately on its own, over a bed of greens, or as a sandwich filling. Refrigerate leftovers in an airtight container for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
197
cal
11.0g
protein
3.5g
carbs
15.3g
fat

Nutrition Facts

1 serving (154.3g)
Calories
197
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 283 mg 94%
Sodium 451 mg 20%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 1.7 g
Protein 11.0 g 22%
Vitamin D 1.5 mcg 8%
Calcium 68 mg 5%
Iron 1.7 mg 9%
Potassium 220 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
22.3%%
70.5%%
Fat: 551 cal (70.5%%)
Protein: 174 cal (22.3%%)
Carbs: 56 cal (7.2%%)