Salad with cucumbers

Salad

Item Rating: 83/100

1 serving (150 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		47.3
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15.8 mg	0%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	2.4 g	8%
	Sugars	5.5 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.8 mg	4%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (5.6%)

Protein: 7 cal (15.7%)

Carbs: 38 cal (78.7%)

About Salad with cucumbers

Salad with cucumbers is a light, refreshing dish commonly found in various international cuisines, particularly Mediterranean and Asian dishes. Cucumbers, originating from South Asia, are the star ingredient and are complemented by leafy greens, herbs, and often a simple dressing like olive oil and lemon juice. Cucumbers are low in calories, rich in water content (about 96%), and provide small amounts of vitamins such as Vitamin K, C, and potassium. Such salads are ideal for hydrating the body while providing essential nutrients, making them popular in summer months or as a healthy side dish.

Health Benefits

• Improves hydration due to cucumbers' high water content (96%).
• Supports bone health with Vitamin K, which plays a role in bone metabolism.
• Contributes to heart health as cucumbers provide potassium, which helps regulate blood pressure.

Dietary Considerations

Allergens: Contains none typically unless dressing contains allergens like nuts or dairy

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Soy-free diets if soy sauce is included in the dressing, nut-free diets if nuts are added as toppings

Selection and Storage

Store fresh cucumbers in the refrigerator and assemble the salad just before serving to maintain crispness and freshness.

Common Questions About Salad with cucumbers Nutrition

Is salad with cucumbers high in protein?

Salad with cucumbers is not high in protein; cucumbers themselves contain about 0.7 grams of protein per 100 grams. If you're looking to increase protein, consider adding toppings like grilled chicken, tofu, or chickpeas.

Can I eat salad with cucumbers on a keto diet?

Yes, salad with cucumbers is keto-friendly. Cucumbers are low in carbs, containing only about 3.6 grams of carbs per 100 grams, and are mostly water, making them an excellent choice for keto salads.

What are the health benefits of eating salad with cucumbers?

Eating salad with cucumbers can improve hydration thanks to the high water content (95%) in cucumbers. They are also a good source of vitamin K, potassium, and antioxidants, which support bone health, blood pressure regulation, and prevention of oxidative stress.

What is a recommended serving size for salad with cucumbers?

A typical serving size for salad with cucumbers is around 1-2 cups, which equates to roughly 50-100 calories depending on added ingredients like dressing or other vegetables. This portion provides a light and nutritious base for a meal or side dish.

How does salad with cucumbers compare to salad with lettuce?

Both salads are low in calories and nutrient-rich, but cucumbers are higher in water content and slightly lower in fiber compared to lettuce. While lettuce provides more vitamin A, cucumbers excel in improving hydration and adding a crisp texture to salads.

Data Sources & Scientific References