1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
5.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.8 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 139.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad spinach
Salad spinach is a nutrient-packed leafy green vegetable that originates from ancient Persia and has become a staple in cuisines worldwide. Known for its tender texture and mild, slightly earthy flavor, spinach is often enjoyed raw in salads, sandwiches, and wraps, or cooked in a variety of dishes like soups, pastas, and sautés. Rich in essential vitamins and minerals, spinach is an excellent source of vitamin K, vitamin A, folate, iron, and magnesium, along with powerful antioxidants like lutein and zeaxanthin, which support eye health. Low in calories but high in fiber, spinach promotes digestion and supports weight management. While spinach delivers many health benefits, it also contains oxalates, which may inhibit calcium absorption and contribute to kidney stone formation in susceptible individuals. Overall, salad spinach is a versatile and nutritious choice that fits seamlessly into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
