1 serving (30 grams) contains 75 calories, 1.6 grams of protein, 6.9 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saint-moret
Saint-Moret is a creamy, fresh cheese originating from France, known for its soft texture and mild, tangy flavor. It is classified as a spreadable cream cheese and is commonly featured in French cuisine, especially in appetizers, baked dishes, and as a bread spread. Nutritionally, Saint-Moret is rich in fat, moderate in protein, and low in carbohydrates, offering 250 calories per 100 grams. It contains calcium, which supports bone health, but lacks significant fiber or vitamins like C and D. Compared to other cheeses, Saint-Moret is relatively light yet indulgent, making it a popular choice for creamy recipes or snacking. Its balance of flavors pairs well with fruits, vegetables, or crackers.
Health Benefits
- Provides calcium (100 mg per 100 g), which supports strong bones and teeth.
- Includes protein (5.5 g per 100 g), aiding in muscle repair and maintenance.
- Contains fats (23 g per 100 g), including saturated fats, important for energy and cell development.
Dietary Considerations
Selection and Storage
Keep refrigerated in an airtight container and consume within a week of opening to maintain freshness and flavor.
Common Questions About Saint-moret Nutrition
Is Saint-Moret high in protein?
Saint-Moret contains 5.5 grams of protein per 100 grams, which is moderate for a soft cheese. While it does contribute to your protein intake, it is not as high in protein as harder cheeses like Parmesan or cheddar.
Can I eat Saint-Moret on a keto diet?
Yes, Saint-Moret is keto-friendly due to its high fat content (23 grams per 100 grams) and relatively low carbohydrate content (3.5 grams of carbs per 100 grams). This makes it a good option for those on a keto diet, but portion control is recommended because of its calorie density.
What are the health benefits or concerns of eating Saint-Moret?
Saint-Moret is a good source of energy and healthy fats, making it a satisfying addition to meals. However, it is high in sodium (300 mg per 100 grams), which may be a concern for individuals watching their salt intake. Additionally, its high fat content means it should be eaten in moderation to avoid excessive caloric intake.
How much Saint-Moret should I eat in one serving?
A typical serving size of Saint-Moret is 30 grams, which provides roughly 75 calories, 7 grams of fat, 1 gram of protein, and 1 gram of carbs. This portion size works well as a spread or topping without significantly impacting your calorie intake.
How does Saint-Moret compare to other soft cheeses?
Compared to other soft cheeses like cream cheese, Saint-Moret tends to have a richer, creamier texture and a slightly tangier flavor. Nutritionally, it is on par, though it may contain slightly less fat and calories than traditional full-fat cream cheese. It’s a versatile option for spreads, dips, and recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
