1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Neufchatel cheese
Neufchatel cheese is a soft, white, and creamy cheese originating from the Neufchatel-en-Bray region of France, where it has been traditionally made since the 6th century. It is one of the earliest known cheeses in France and is often considered similar in texture to cream cheese. Neufchatel cheese contains a lower fat content than regular cream cheese, typically around 23% fat, making it a lighter alternative. It is rich in protein and provides essential micronutrients like calcium and phosphorus, which are important for bone health. Additionally, it contains small amounts of vitamin A, contributing to immune function and healthy skin. This cheese is commonly used in both sweet and savory dishes, such as spreads, dips, or baked recipes, making it a versatile addition to various cuisines.
Health Benefits
- Supports bone health with calcium (approximately 96 mg per 28-gram serving) and phosphorus.
- Promotes muscle repair and growth with protein (about 2.6 grams per 28-gram serving).
- Contains vitamin A, which supports immune health and maintains healthy skin and vision.
Dietary Considerations
Selection and Storage
Store Neufchatel cheese in the refrigerator at 35-40°F in airtight packaging to maintain freshness. Once opened, consume within 7-10 days.
Common Questions About Neufchatel cheese Nutrition
Is Neufchatel cheese high in protein?
Neufchatel cheese contains around 2 grams of protein per 1-ounce serving, making it a modest source of protein compared to harder cheeses like cheddar. While it provides some protein, it is primarily known for its creamy texture and lower fat content.
Can I eat Neufchatel cheese on a keto diet?
Yes, Neufchatel cheese can be consumed on a keto diet as it is low in carbohydrates, with only about 1 gram of carbs per ounce. Its creamy texture and lower fat content (compared to cream cheese) make it a suitable option for keto recipes or snacks in moderation.
Are there any health benefits or concerns with eating Neufchatel cheese?
Neufchatel cheese is a good source of calcium, providing around 35 mg per ounce, which supports bone health. However, it contains saturated fats and sodium, so it should be eaten in moderation, especially by individuals monitoring heart health or blood pressure.
What is the recommended serving size for Neufchatel cheese?
A typical serving of Neufchatel cheese is 1 ounce, which contains approximately 70 calories. This portion size is ideal for spreading on toast or incorporating into recipes without significantly impacting calorie or fat intake.
How does Neufchatel cheese compare to cream cheese?
Neufchatel cheese is similar to cream cheese but contains about one-third less fat, making it lighter in texture and slightly tangier in flavor. While cream cheese has a richer, creamier taste, Neufchatel is often used as a lower-calorie alternative in recipes or spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
