1 serving (100 grams) contains 100 calories, 8.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fromage blanc
Fromage blanc is a soft, spreadable, fresh cheese originating from France, commonly enjoyed in European cuisines. It has a creamy texture and a mild flavor, often likened to yogurt or cream cheese. Made from cow's milk, Fromage blanc is high in protein and low in fat, with its fat content varying depending on preparation methods. It provides essential vitamins and minerals, including calcium and phosphorus, which are crucial for bone health, and offers moderate amounts of vitamin B12 for energy metabolism. Due to its versatility, it can be consumed on its own, used as a topping, or included in desserts and sauces.
Health Benefits
- Rich in calcium, which promotes strong bones and teeth.
- Contains phosphorus, supporting healthy cellular function and energy production.
- Includes vitamin B12, vital for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store Fromage blanc in the refrigerator at 36-40°F (2-4°C) and consume within a few days after opening for optimal taste and freshness.
Common Questions About Fromage blanc Nutrition
Is Fromage Blanc high in protein?
Fromage Blanc is a decent source of protein, with 8-10 grams of protein per 100 grams, depending on the brand or fat content. It's a great option for those looking to increase protein intake without consuming excessive calories.
Can I eat Fromage Blanc on a keto diet?
Yes, Fromage Blanc can fit into a keto diet in moderation as it is low in carbohydrates, typically containing 3-4 grams of carbs per 100 grams. Opt for the full-fat version for better macro alignment with keto requirements.
What are the health benefits or concerns of eating Fromage Blanc?
Fromage Blanc is a good source of calcium and vitamin B12, which support bone health and energy metabolism. However, those with lactose intolerance should consume it cautiously, as it contains moderate levels of lactose.
What is a recommended portion size for Fromage Blanc?
A standard serving of Fromage Blanc is about 100-150 grams, providing a balanced amount of protein, calcium, and calories (usually around 90-150 calories depending on fat content). This portion works well as a snack or as part of a meal.
How does Fromage Blanc compare to Greek yogurt?
Fromage Blanc is creamier and slightly less tangy than Greek yogurt. While both are high in protein, Greek yogurt typically contains more protein per serving (up to 20 grams per 150 grams). Fromage Blanc, however, may be smoother and milder in taste, making it preferred for certain desserts or as a topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dairy and Our HealthHarvard T.H. Chan School of Public HealthExplains the nutritional benefits of dairy products, including proteins and probiotics relevant to foods like Fromage Blanc.
- Calcium Fact Sheet for ConsumersNIH Office of Dietary SupplementsDiscusses calcium, a key nutrient in Fromage Blanc, and its role in bone health and dietary recommendations.
- The Nutritional Contribution of Dairy Products in Dietary GuidelinesDietary Guidelines for Americans 2020-2025Provides insights into the recommended consumption of dairy products like Fromage Blanc in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
