1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saganaki
Saganaki is a popular Greek dish that typically features a pan-fried cheese, such as kefalotyri, graviera, or halloumi, prepared in a small pan and often served as an appetizer. Originating from Greece, it is part of the country's rich culinary tradition and is named after the small frying pan in which it is cooked. Nutritionally, saganaki is calorie-dense due to its high fat content, providing approximately 300 calories per serving with 15g of protein, 2g of carbohydrates, and 25g of fat. It is also a good source of calcium, offering around 400mg per serving, but it contains minimal fiber, iron, or vitamins C and D. This makes it a flavorful yet indulgent dish often consumed in moderation.
Health Benefits
- Rich source of calcium (400mg per serving) supports bone health and dental strength.
- High protein content (15g per serving) aids in muscle repair and maintenance.
- Contains beneficial fats, which are essential for energy and cell membrane health, though consumption should be moderate.
Dietary Considerations
Selection and Storage
Store cheese in the original packaging or an airtight container in the refrigerator. Consume within the ‘use by’ date for optimal freshness.
Common Questions About Saganaki Nutrition
Is Saganaki high in protein?
Yes, Saganaki is relatively high in protein, providing about 15 grams per serving (100g). This makes it a decent option for those aiming to increase their protein intake. Additionally, it offers healthy fats but should be consumed in moderation due to its high sodium content.
Can I eat Saganaki on a keto diet?
Absolutely, Saganaki is a keto-friendly food due to its low carbohydrate content (2 grams per serving) and high fat content (25 grams per serving). Its cheese base aligns well with the keto diet principles, but monitor portion sizes to manage calorie intake.
Are there any health concerns about eating Saganaki?
Saganaki is high in sodium, with approximately 800 mg per serving, which may not be ideal for individuals with heart conditions or hypertension. Additionally, its high fat content means it should be consumed in moderation, especially by those monitoring their fat intake.
What is the recommended serving size for Saganaki?
A typical serving size for Saganaki is about 100 grams, which contains 300 calories. This portion allows for enjoyment while managing calorie and sodium intake. Pair Saganaki with salads or vegetables for a more balanced meal.
How does Saganaki compare to other cheeses?
Saganaki is unique since it is typically prepared fried, giving it a crisp exterior and gooey interior. Nutritionally, it contains more fat and sodium compared to fresh cheeses like mozzarella. However, its distinct preparation method makes it richer in flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
