Keto Saganaki
Indulge in the irresistible flavors of Keto Saganaki, a low-carb twist on the iconic Greek dish! This quick and easy recipe features savory Kefalotyri or Graviera cheese, coated in a light coconut flour crust and pan-fried in rich olive oil to golden perfection. Ready in just 20 minutes, this crispy yet gooey delight is enhanced with a zesty splash of fresh lemon juice and a sprinkle of fragrant parsley. Perfect for keto dieters, this dish delivers authentic Greek flavors while staying low-carb and gluten-free. Serve as an appetizer, snack, or light meal, and enjoy the authentic Mediterranean taste guilt-free!
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Recipe Information
Ingredients
- 200 grams Kefalotyri or Graviera cheese
- 2 tablespoons Coconut flour
- 1 large Egg
- 3 tablespoons Olive oil
- 2 for serving Lemon wedges
- 1 tablespoon, chopped Fresh parsley
- 0.25 teaspoon Black pepper
Instructions
Begin by cutting the cheese into a 1 cm thick square or rectangular piece, about 10 cm x 10 cm.
In a shallow bowl, beat the egg until the yolk and white are fully combined.
Place the coconut flour in another shallow dish and season with black pepper.
Dip the cheese piece into the beaten egg, ensuring it is fully coated.
Immediately dredge the cheese in coconut flour, evenly coating it on all sides.
Heat the olive oil in a non-stick skillet over medium-high heat.
Once the oil is hot, gently add the cheese to the skillet.
Fry the cheese for about 2-3 minutes on each side, or until a golden-brown crust is formed and the cheese begins to melt inside.
Use a spatula to carefully flip the cheese, ensuring it does not break apart.
Once cooked, remove the saganaki from the skillet and place it on a plate.
Garnish with chopped parsley and squeeze fresh lemon juice over the top before serving immediately.
Nutrition Facts
Calories |
1347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 54.6 g | 273% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 2529 mg | 110% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 1.7 g | ||
| Protein | 65.7 g | 131% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 1640 mg | 126% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
