Parmesan chicken

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		126.2 mg	42%
Sodium		946.4 mg	41%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		47.3 g	94%
Vitamin D		31.5 mcg	157%
Calcium		315.5 mg	24%
Iron		2.4 mg	13%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 283 cal (52.9%)

Protein: 189 cal (35.3%)

Carbs: 63 cal (11.8%)

About Parmesan chicken

Parmesan Chicken is a popular dish originating from Italian-American cuisine, combining breaded and baked (or fried) chicken cutlets with a topping of Parmesan cheese and often marinara sauce. This dish is not only flavorful but also a good source of protein (from the chicken) and calcium (from the cheese). Depending on the preparation, it can be rich in calories due to breading and frying, but baking methods can reduce overall fat content. Parmesan cheese adds a savory depth and contains essential nutrients like phosphorus and vitamin B12 while chicken provides lean protein essential for muscle repair and maintenance.

Health Benefits

• High-quality protein from chicken aids in muscle repair and growth (about 31g of protein per 100g of chicken breast).
• Rich in calcium from Parmesan cheese, which supports bone health (110mg per tablespoon of Parmesan).
• Phosphorus in both Parmesan cheese and chicken supports energy metabolism and cellular function.

Dietary Considerations

Allergens: Contains milk, eggs, gluten (if breaded using wheat flour)

Suitable for: High-protein diets, low-carb diets (if prepared without breading)

Not suitable for: Vegan diets, dairy-free diets, gluten-free diets (unless gluten-free breading is used)

Selection and Storage

Store cooked Parmesan Chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven to maintain crispness.

Common Questions About Parmesan chicken Nutrition

Is Parmesan Chicken high in protein?

Yes, Parmesan Chicken is high in protein, as it is primarily made with chicken breast, which provides about 26 grams of protein per 3-ounce cooked portion. The Parmesan cheese adds an extra protein boost, making it a great option for those looking to increase their protein intake.

Can I eat Parmesan Chicken on a keto diet?

Yes, Parmesan Chicken can be keto-friendly if prepared without breading or with low-carb alternatives like almond flour or crushed pork rinds. Traditional recipes may include breadcrumbs, which are not keto-friendly, so modifications might be necessary depending on your specific dietary goals.

What are the health benefits and concerns of eating Parmesan Chicken?

Parmesan Chicken is a good source of protein and offers essential nutrients like calcium and phosphorus from the cheese. However, it can be high in saturated fat and sodium, especially if made with pre-seasoned Parmesan or served with heavy sauces. Opting for moderate portions and using fresh ingredients can help manage these concerns.

What is the recommended serving size for Parmesan Chicken?

A typical serving size of Parmesan Chicken is around 4-6 ounces per person, which provides approximately 280-350 calories depending on preparation. Pair it with steamed vegetables or a side salad for a balanced meal.

How does Parmesan Chicken compare to Chicken Parmesan?

While both dishes feature chicken and Parmesan, Chicken Parmesan is typically breaded and fried, then topped with marinara sauce and melted cheese, making it higher in calories and carbohydrates. Parmesan Chicken, on the other hand, often omits the marinara and focuses on the cheese and seasonings, resulting in a lighter, lower-carb option.

Data Sources & Scientific References