Aubergine Saganaki
Experience the vibrant flavors of Greece with this Aubergine Saganaki recipe—a hearty vegetarian dish that's guaranteed to impress! Tender slices of golden-fried aubergines are nestled in a rich tomato sauce infused with garlic, onion, oregano, and thyme, then topped with crumbled feta cheese for a luscious, savory finish. Baked to perfection, this Mediterranean favorite combines simple ingredients with bold flavors, offering a comforting yet elegant meal perfect for family dinners or entertaining guests. Garnished with fresh parsley, this dish pairs beautifully with crusty bread or a crisp salad, making it a crowd-pleaser that's both hearty and wholesome. Ideal for lovers of aubergine recipes, Greek cuisine, and quick-to-prepare vegetarian meals.
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 4 tablespoons olive oil
- 1 large, chopped onion
- 3 minced garlic cloves
- 400 grams canned tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 150 grams feta cheese
- 2 tablespoons, chopped fresh parsley
Instructions
Preheat the oven to 200°C (392°F).
Slice the aubergines into 1cm (0.4 inch) thick rounds.
Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat.
Fry the aubergine slices in batches for 3-4 minutes per side until golden brown, adding more oil if needed. Transfer them to a plate and set aside.
In the same skillet, add the remaining olive oil and reduce the heat to medium. Add the chopped onion and cook for 5 minutes until softened.
Stir in the minced garlic and cook for another minute until fragrant.
Add the canned tomatoes, tomato paste, oregano, thyme, sugar, salt, and black pepper. Stir well to combine.
Simmer the sauce for 10 minutes, allowing it to thicken slightly.
Return the aubergine slices to the skillet, gently nestling them into the sauce.
Crumble the feta cheese over the top of the aubergine and sauce.
Transfer the skillet to the preheated oven and bake for 15 minutes until the cheese is melted and golden.
Remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
1364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.3 g | 131% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 3446 mg | 150% | |
| Total Carbohydrate | 87.4 g | 32% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 48.4 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1006 mg | 77% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2864 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
