1 serving (52 grams) contains 210 calories, 12.0 grams of protein, 7.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
954.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 40% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.2 mg | 24% | |
| Total Carbohydrates | 109.1 g | 39% | |
| Dietary Fiber | 22.7 g | 81% | |
| Sugars | 59.1 g | ||
| protein | 54.5 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 1363.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rxbar protein bar
Rxbar Protein Bars are minimally processed snack bars composed of whole food ingredients like egg whites, nuts, and dates. Originating in the United States, they were created to offer a clean protein source without added sugars or artificial flavors. These bars are popular across various cuisines and dietary lifestyles due to their simple ingredient profile. A standard Rxbar provides approximately 12 grams of protein, primarily from egg whites, 5-7 grams of fat largely from nuts, and about 25 grams of carbohydrates from natural sources like dates. They are free from gluten, soy, and dairy (varies by flavor) and provide a balanced macronutrient profile, making them an effective and wholesome on-the-go snack option.
Health Benefits
- Supports muscle repair and growth with 12 grams of protein from egg whites, a complete source of essential amino acids.
- Provides sustained energy through natural sugars and fiber content from ingredients like dates, offering about 3-5 grams of fiber per bar.
- Promotes heart health with unsaturated fats from nuts, such as almonds or cashews, which are good sources of monounsaturated fat and magnesium.
Dietary Considerations
Selection and Storage
Store Rxbar Protein Bars in a cool, dry place at room temperature to maintain texture and flavor.
Common Questions About Rxbar protein bar Nutrition
Is an RXBAR Protein Bar high in protein?
Yes, an RXBAR typically contains 12 grams of protein per bar, sourced from egg whites, which are a complete and easily digestible protein. This makes it a convenient snack for meeting daily protein needs.
Can I eat RXBAR Protein Bars on a keto diet?
RXBARs are not ideal for a strict keto diet as they contain around 23-25 grams of carbohydrates per bar, with about 13-15 grams coming from natural sugars like dates. Though nutrient-dense, they may exceed the carb limits for ketosis.
Are RXBAR Protein Bars healthy?
RXBARs use simple, whole ingredients like egg whites, nuts, and dates, providing protein, fiber, and healthy fats. However, they do contain natural sugars from dates (13-15 grams), so they should be consumed mindfully, especially for those monitoring sugar intake.
What is the recommended serving size for an RXBAR Protein Bar?
The recommended serving size is one bar, which provides approximately 200-220 calories. This portion is ideal as a snack or a light post-workout option rather than a meal replacement.
How does an RXBAR compare to other protein bars?
Compared to many other protein bars, RXBARs prioritize simple, whole ingredients and avoid artificial additives or sweeteners. However, they tend to have higher natural sugar content due to the use of dates, so other bars may be a better fit for low-carb or low-sugar needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
