Built bar

Snack

Item Rating: 73/100

1 serving (49 grams) contains 130 calories, 17.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		631.1
% Daily Value*
Total Fat		12.1 g	15%
	Saturated Fat	7.3 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		315.5 mg	13%
Total Carbohydrates		87.4 g	31%
	Dietary Fiber	29.1 g	103%
	Sugars	24.3 g
protein		82.5 g	165%
Vitamin D		0 mcg	0%
Calcium		291.3 mg	22%
Iron		4.9 mg	27%
Potassium		485.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 108 cal (13.8%)

Protein: 330 cal (41.9%)

Carbs: 349 cal (44.3%)

About Built bar

Built Bars are a brand of protein bars designed for on-the-go nutrition and post-workout recovery. Originating in the United States, these bars are highly sought after by fitness enthusiasts for their low-calorie, high-protein profile. Each bar typically contains 15-20 grams of protein, around 130-180 calories, low sugar content, and a significant amount of fiber, making them ideal for muscle repair and satiety. Built Bars often use whey protein as their primary protein source and are coated in dark chocolate or similar alternatives for an appealing taste. They come in various flavors, catering to diverse palates, while promising a healthier take on sweet snacks compared to traditional candy bars.

Health Benefits

• High protein content (15-20 grams): Supports muscle repair and growth post-exercise.
• Low-calorie profile (130-180 calories): Aids in weight management by providing a nutritious snack option that satisfies hunger.
• Rich in fiber: Promotes digestive health and enhances feelings of fullness.

Dietary Considerations

Allergens: Contains milk, soy, nuts

Suitable for: High-protein diets, low-calorie diets

Not suitable for: Vegan diets, dairy-free diets

Selection and Storage

Store in a cool, dry place to prevent chocolate coating from melting; refrigeration is recommended for warmer climates.

Common Questions About Built bar Nutrition

Is Built Bar high in protein?

Yes, Built Bars are high in protein, containing around 17-20 grams of protein per bar, depending on the flavor. This makes them a great option for muscle recovery, meal supplementation, or curbing hunger while maintaining protein intake.

Can I eat Built Bar on a keto diet?

While Built Bars are relatively low in carbs (4-5 net carbs per bar), they use sweeteners and ingredients that may not fit strictly into a clean keto diet. However, for those on a more flexible or low-carb plan, they can be a suitable option when consumed in moderation.

Are there any health concerns with Built Bar?

Built Bars use erythritol and other sugar alcohols, which could cause digestive issues in sensitive individuals. Additionally, they contain a high amount of protein and may not be ideal as a frequent snack for those not engaging in regular exercise.

How many Built Bars can I eat in a day?

It is generally recommended to consume no more than 1-2 Built Bars per day, depending on your overall diet and nutritional needs. Overeating protein bars could lead to exceeding calorie goals or digestive discomfort.

How does Built Bar compare to other protein bars?

Built Bars are known for their lower calorie content (130-180 calories) and dessert-like taste compared to many other protein bars. Unlike some competitors, they have no artificial aftertaste and a lighter texture, but they lack key vitamins and minerals found in certain meal replacement bars.

Data Sources & Scientific References