Larabar

Snack

Item Rating: 73/100

1 serving (48 grams) contains 200 calories, 4.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		990.1
% Daily Value*
Total Fat		44.6 g	57%
	Saturated Fat	5.0 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		24.8 mg	1%
Total Carbohydrates		113.9 g	41%
	Dietary Fiber	19.8 g	70%
	Sugars	89.1 g
protein		19.8 g	39%
Vitamin D		0 mcg	0%
Calcium		99.0 mg	7%
Iron		5.0 mg	27%
Potassium		1386.1 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 401 cal (42.9%)

Protein: 79 cal (8.5%)

Carbs: 455 cal (48.7%)

About Larabar

Larabars are plant-based snack bars originating in the United States, popular for their minimal ingredient lists featuring fruits, nuts, and sometimes spices. Known for their simplicity and whole-food ingredients, these bars cater to a wide audience seeking convenience and nutritional balance. Typically made with dates as the primary binding ingredient, they are naturally sweetened and provide a healthy boost of fiber, healthy fats, and energy. A typical Larabar contains approximately 416 calories, 8 grams of protein, 48 grams of carbohydrates, and 19 grams of fat. It is free from artificial additives and preservatives, making it a wholesome snack option for active individuals, busy professionals, or anyone following a clean eating plan.

Health Benefits

• Contains 8.3 grams of dietary fiber, which supports digestive health and helps maintain satiety.
• Provides 18.75 grams of healthy unsaturated fats, primarily from nuts, contributing to heart health.
• Rich in plant-based iron (2.08 mg per serving), which supports oxygen delivery and energy production.

Dietary Considerations

Allergens: Contains nuts, tree nuts

Suitable for: Vegan, gluten-free, clean eating

Not suitable for: Nut-free diet, low-fat diet

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness. Keep packaging sealed when not in use to prevent drying.

Common Questions About Larabar Nutrition

Is Larabar high in protein?

Larabar contains approximately 8.33 grams of protein per bar, which is moderate for a snack. While it provides some protein, it is not as high in protein as dedicated protein bars. Its protein content typically comes from ingredients like nuts.

Can I eat Larabar on a keto diet?

Larabar is generally not suitable for a keto diet due to its high carbohydrate content. With 47.92 grams of carbs and 37.5 grams of sugar per bar, it exceeds the daily carb allowance required for ketosis.

Are Larabars healthy?

Larabars are made with simple, whole food ingredients like nuts and fruits, which can support a healthy diet. However, they are high in sugar (37.5 grams per bar), mostly from natural sources, and may not be suitable for individuals monitoring their sugar intake or those with diabetes.

What is the recommended portion size for Larabar?

The recommended portion size for Larabar is one bar, which typically contains 416.67 calories. As a calorie-dense snack, it is best eaten as a meal supplement or an energy boost for physically active individuals rather than in large quantities.

How does Larabar compare to other snack bars?

Larabars stand out for their minimal ingredient lists and natural sugars from fruits, as opposed to added sugars found in some other snack bars. However, they tend to be higher in sugar and lower in protein compared to many protein bars and lower-carb alternatives.

Data Sources & Scientific References