1 serving (50 grams) contains 250 calories, 12.0 grams of protein, 17.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.0 g | 103% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 81.0 g | 29% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 38.1 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kind protein bar
Kind Protein Bars are a snack product developed by KIND, a company founded in 2004 with a focus on creating health-conscious options using whole and natural ingredients. These bars draw inspiration from global, health-focused cuisines that emphasize nuts, seeds, and whole grains. Each bar typically contains 12 grams of protein sourced from nuts like almonds and peanuts, and includes a blend of nutrient-dense ingredients such as honey, oats, and pea protein. They are designed to provide sustained energy, making them a convenient option for active individuals or as a between-meal snack. With a moderate calorie count (usually under 250 calories per bar), low sugar, and high fiber, Kind Protein Bars aim to balance taste with nutrition, supporting both satiety and energy needs.
Health Benefits
- Rich in protein (12g per bar), promoting muscle maintenance and repair.
- Contains dietary fiber (3-5g per bar), supporting digestive health.
- Includes heart-healthy unsaturated fats from nuts like almonds and peanuts, beneficial for lowering LDL cholesterol levels.
- Provides vitamin E from nuts, protecting cells against oxidative damage.
- Packed with magnesium, essential for energy production and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness. Avoid direct sunlight or extreme temperatures to prevent melting or hardening.
Common Questions About Kind protein bar Nutrition
Is Kind Protein Bar high in protein?
Yes, Kind Protein Bars are specifically designed to be protein-rich snacks, containing around 12 grams of protein per bar. They derive their protein from sources such as nuts, soy protein isolate, and pea protein, which makes them suitable for active lifestyles and post-workout recovery.
Can I eat Kind Protein Bar on a keto diet?
Kind Protein Bars are not ideal for a strict keto diet as they contain around 17-19 grams of carbohydrates per bar, including 5-8 grams of sugar. While they may fit into a less restrictive low-carb meal plan, they typically exceed the carbohydrate threshold for ketosis.
Are Kind Protein Bars good for your health?
Kind Protein Bars provide benefits like being a convenient source of protein and healthy fats from nuts, but some flavors contain added sugars and higher calorie counts (about 240-270 calories per bar). They are a healthier alternative to candy bars but should be consumed in moderation as part of a balanced diet.
How many Kind Protein Bars should I eat in a day?
It is recommended to consume no more than 1 bar per day as a snack or supplemental protein source. Each bar contains around 240-270 calories, so eating multiple can easily contribute to excess caloric intake, especially outside of active lifestyles.
How do Kind Protein Bars compare to other protein bars?
Kind Protein Bars focus on using whole food ingredients like nuts and seeds and tend to have less protein (12 grams) compared to heavy-duty protein bars with 20+ grams. They often contain fewer artificial additives but might have more sugars than completely low-carb options like Quest Bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
