One protein bar

Snack

Item Rating: 62/100

1 serving (60 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		92.0 g	33%
	Dietary Fiber	20.0 g	71%
	Sugars	48 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 252 cal (26.8%)

Protein: 320 cal (34.0%)

Carbs: 368 cal (39.1%)

About One protein bar

One Protein Bars are a convenient, pre-packaged snack developed primarily for fitness enthusiasts and individuals seeking high-protein content in their diets. Originating from the United States, these bars are part of the growing trend of high-protein, low-sugar snack options. Most One Protein Bars contain 20 grams of protein per serving, derived from whey protein isolate and milk protein, while offering only 1 gram of sugar. They provide a balanced macronutrient profile with moderate amounts of fat and carbohydrates, making them suitable for an energy boost or post-workout recovery. The bars are popular across multiple cuisines as a quick, portable option for on-the-go nutrition.

Health Benefits

• High protein content (20g per bar) supports muscle repair and growth, particularly beneficial post-exercise.
• Low sugar content (1g per bar) helps maintain stable blood sugar levels and supports weight management.
• Contains dietary fiber, aiding in digestion and promoting a feeling of fullness.

Dietary Considerations

Allergens: Contains milk, soy, whey protein

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, dairy-free diets, soy-free diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness and texture.

Common Questions About One protein bar Nutrition

How much protein and calories are in a One Protein Bar?

One Protein Bars typically contain around 20 grams of protein per serving and approximately 210 calories, making them a high-protein snack option suitable for post-workout recovery or a quick energy boost.

Is a One Protein Bar compatible with a keto diet?

One Protein Bars are not ideal for a strict keto diet because they generally contain about 22 grams of carbohydrates with 1 gram of sugar and added fiber. However, they might fit into a low-carb diet depending on individual daily net carb limits.

Are One Protein Bars healthy for regular consumption?

One Protein Bars can be a convenient and healthy snack option due to their high protein content and limited sugar. However, they do contain added sweeteners like maltitol and artificial flavors, which may cause digestive discomfort for sensitive individuals if consumed frequently.

What is the recommended portion size for One Protein Bars?

One Protein Bars are designed to be consumed as a single serving per bar, which weighs approximately 60 grams. This portion provides 20 grams of protein and 210 calories, making it ideal as a snack or meal replacement.

How do One Protein Bars compare to other protein bars?

Compared to other protein bars, One Protein Bars stand out with their high protein-to-calorie ratio and minimal added sugar content. However, they use artificial sweeteners for flavor, unlike some brands that opt for whole food ingredients or natural sweeteners.

Data Sources & Scientific References