Perfect bar

Snack

Item Rating: 59/100

1 serving (62 grams) contains 310 calories, 13.0 grams of protein, 18.0 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (238.5g)

Calories		1192.3
% Daily Value*
Total Fat		69.2 g	88%
	Saturated Fat	11.5 g	57%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		192.3 mg	8%
Total Carbohydrates		100 g	36%
	Dietary Fiber	15.4 g	55%
	Sugars	69.2 g
protein		50.0 g	100%
Vitamin D		1538.5 mcg	7692%
Calcium		384.6 mg	29%
Iron		3.8 mg	21%
Potassium		769.2 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 622 cal (50.9%)

Protein: 200 cal (16.4%)

Carbs: 400 cal (32.7%)

About Perfect bar

Perfect Bar is a refrigerated protein bar that originates from the United States and is marketed as a whole food-based snack, commonly considered part of health-conscious or on-the-go cuisines. Made from a blend of nut butter (often peanut or almond), organic honey, and whole food powder blends, it provides a balanced macronutrient profile, including protein, healthy fats, and carbohydrates. Each bar contains approximately 10-17 grams of protein, 11-19 grams of fat (primarily unsaturated), and 20-26 grams of carbohydrates, alongside vitamins such as Vitamin C, Vitamin E, and B vitamins, as well as minerals like calcium and iron derived from whole food ingredients. With no preservatives added, Perfect Bars are kept refrigerated to maintain their freshness and texture while preserving their nutritional integrity.

Health Benefits

• Rich in protein (10-17 grams per bar), promoting muscle repair and satiety.
• Contains unsaturated fats from nut butters, supporting heart health and brain function.
• Provides micronutrients like Vitamin E, an antioxidant that protects cells from oxidative stress.
• Good source of calcium (up to 15% of daily value), supporting bone health.
• Includes B vitamins that aid in energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (e.g., almond), milk

Suitable for: High-protein diets, gluten-free diets

Not suitable for: Nut allergies, vegan diets (contains honey and milk)

Selection and Storage

Store Perfect Bars in the refrigerator to maintain freshness and prevent melting. They can be kept at room temperature for up to a week for on-the-go convenience.

Common Questions About Perfect bar Nutrition

Is Perfect Bar high in protein?

Yes, Perfect Bars are high in protein, providing around 12–17 grams of protein per bar, depending on the flavor. They use whole food sources like nut butters and egg powder for protein, making them a nutrient-dense snack option.

Can I eat Perfect Bar on a keto diet?

Perfect Bars are not ideal for a keto diet as they typically contain 20–30 grams of carbohydrates per bar, with 13–18 grams of total sugars. These levels exceed the carbohydrate limit for most keto meal plans.

What are the health benefits or concerns of eating Perfect Bars?

Perfect Bars are rich in whole food ingredients, healthy fats, and protein, making them a balanced and filling snack. However, they are calorically dense, with around 300 calories per bar, and contain added honey, which may not be suitable for low-sugar diets.

What is the recommended serving size for Perfect Bars?

A single Perfect Bar is considered one serving, with each bar typically weighing around 60–68 grams. Due to its calorie density, it's best consumed as a snack or part of a meal when paired with other foods like vegetables or a piece of fruit.

How does Perfect Bar compare to other protein bars?

Perfect Bars stand out for being made with whole food ingredients, including organic honey and powdered whole-food ingredients like kale and spinach. Unlike some protein bars, they are free from artificial sweeteners and preservatives, but they are higher in calories and sugars.

Data Sources & Scientific References