1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated chicken breast
Marinated chicken breast is a versatile dish commonly featured in various cuisines, from Mediterranean to Asian, due to its ability to absorb diverse flavors. Typically prepared by soaking the chicken in a mixture of herbs, spices, oils, or acidic ingredients such as lemon juice or vinegar, the marination process enhances its taste and tenderness. Chicken breast is a lean source of protein, providing approximately 31 grams of protein and only about 3.6 grams of fat per 100-gram cooked serving. It is also rich in essential nutrients like niacin (vitamin B3), vitamin B6, selenium, and phosphorus, making it a healthy choice for muscle repair and immune function.
Health Benefits
- Supports muscle repair and growth due to its high protein content (31g per 100g serving).
- Promotes energy production as it contains niacin (vitamin B3), which aids in converting food to energy.
- Boosts immune system health with selenium, an antioxidant that combats oxidative stress.
Dietary Considerations
Selection and Storage
Store raw marinated chicken in an airtight container in the refrigerator for up to 2 days. Cooked marinated chicken can be refrigerated in a sealed container for 3-4 days.
Common Questions About Marinated chicken breast Nutrition
Is marinated chicken breast high in protein?
Yes, marinated chicken breast is an excellent source of protein. A 3-ounce (85g) serving contains about 26 grams of protein, making it a great choice for muscle building and repair. The exact protein content may vary depending on the marinade used or additional ingredients.
Can I eat marinated chicken breast on a keto diet?
Yes, marinated chicken breast can be keto-friendly as long as the marinade is low in carbohydrates. Opt for marinades with little to no sugar or starch-based ingredients, such as olive oil, lemon juice, herbs, and spices. Avoid marinades that contain honey, brown sugar, or sweet sauces to keep it keto-compliant.
What are the health benefits and concerns of eating marinated chicken breast?
Marinated chicken breast is rich in protein, low in fat (around 3 grams per 3-ounce serving if skinless), and provides essential B-vitamins like niacin and B6. However, some marinades are high in sodium, which can contribute to high blood pressure when consumed in excess. Choosing a low-sodium marinade or making your own can help minimize this concern.
How much marinated chicken breast should I eat per meal?
A healthy portion size of marinated chicken breast for most adults is 3-4 ounces, about the size of a deck of cards. This serving provides a good balance of protein without excessive calories, offering roughly 140-170 calories depending on the marinade and cooking method.
How does marinated chicken breast compare to plain chicken breast?
Marinated chicken breast offers added flavor due to the marinade but may contain additional sodium, sugar, or calories depending on the ingredients used. Plain chicken breast is lower in sodium and calories but can be less flavorful. To balance health and taste, opt for a homemade marinade with healthy ingredients like olive oil, garlic, and herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
